Rehab Centres UK

How to Sober Up From Cocaine for Good

Nicholas Conn
Nicholas Conn

Nicholas is a leading addiction expert UK's go-to man on related matters for the national press, TV and radio.

sunset breaking free woman

Cocaine addiction can be difficult to deal with – it can quickly take over all aspects of your life, including your finances, relationships, and overall well-being.

Reaching out to those around you about how you are feeling is important as they can provide you with support as you strive for sobriety.

So, how can you sober up from cocaine for good? That’s what we’ll be exploring today. Read on to learn more about cocaine addiction and withdrawing from cocaine safely. We’ll also be discussing the treatment paths you can go down to treat your addiction.

You must remember that there are people who are willing to help you – and you shouldn’t feel ashamed of your addiction.


What Is Cocaine?

Cocaine is a powerful stimulant drug derived from the leaves of the coca plant. It is commonly snorted, smoked, or injected, and it produces a rapid but short-lived intense euphoric effect. People often use cocaine to feel more energetic, confident, or alert.

It is most popularly used recreationally. However, recreational use can quickly and dangerously spiral into an addiction.


Cocaine Addiction

Recognising an addiction is crucial to getting help. Understanding the symptoms of cocaine addiction and the negative health impacts cocaine use can have can be eye-opening if you are in denial about your addiction.

Regular cocaine use over time can lead to an increased tolerance of the drug meaning you need to take more of the drug to reach the desired effects this is dangerous in many ways as it can lead to overdose.

This is why it is important to reach out to a health professional if you feel you are suffering from a cocaine addiction.

Some of the symptoms you may be experiencing with a cocaine addiction can include:

  • Finding it difficult to stop cocaine use
  • Lying about cocaine use
  • Neglecting responsibilities
  • Continuing use despite the impact it has on relationships
  • Mood swings
  • Negative cardiovascular effects
  • Psychosis


If you feel you are suffering from any of these symptoms, you should seek help. Trust our team at Rehab Centres UK to find the best course of treatment for you.


Cocaine Withdrawal

You may find yourself suffering from some withdrawal symptoms when you try to reduce your cocaine intake, or when there isn’t cocaine in your system.

These symptoms can be difficult to manage and you may feel the only option is to continue use to avoid the withdrawals.

However, it is important that you stop cocaine use altogether – long-term use can lead to negative long-term health impacts that may not be able to be reversed.

Some of the withdrawal symptoms you may experience include:

  • Fatigue and sleep disturbances
  • Increased appetite
  • Depression and anxiety
  • Irritability and mood swings
  • Strong cravings for cocaine
  • Muscle aches and pains
  • Tremors
  • Cold sweats


During the first week of withdrawing from cocaine, you may find these symptoms hard to manage. However, there are things you can do to manage your symptoms and reduce the severity of them. For example, detox medication can help to ease the withdrawal symptoms.

In the second week, symptoms typically start to ease as your body starts to rebalance and get used to life without cocaine again.

In the next weeks, your symptoms should begin to disappear – however, the cravings for cocaine may still linger. This is why you should have a strong support system around you – so that you have people that you can talk to about your feelings and they can help you to stay on track.


Managing Withdrawals

Although withdrawals can be tough to deal with, there are ways you can make your symptoms easier to deal with and reduce the severity.


Create a Routine

Having a day-to-day routine can help you to keep on track with your recovery and help you to keep your mind off any cravings.

Knowing what you are going to be doing each day can give you a sense of stability and control over your life.


Therapy and Group Sessions

Attending therapy and talking about your feelings can help you keep motivated on your journey and help you recognise your feelings and how to deal with them.

Attending group sessions and spending time with people who are going through the same journey as you can also be helpful. Being around others who are committed to the same journey as you can help to keep you on track.


Eat a Balanced Diet

Eating a balanced diet and staying hydrated throughout your withdrawal process is essential. Making sure your body is getting the right nutrients can help it to replenish and heal your body.

Eating healthy will give you the energy to go about your day and also help you to sleep at night if you are struggling due to your withdrawal.


Relaxation Techniques

Practicing relaxation techniques like meditation and yoga can help you to feel calm and relaxed. The withdrawal process can be stressful – so making sure you are taking time for yourself and taking a step back can help you to manage stress and boost your mood.


Exercise and Hobbies

Staying active throughout your recovery can not only keep your mind off symptoms but make you feel good. When you exercise, your brain releases endorphins which are feel-good hormones that can help to improve mental health.

Finding a hobby that you enjoy can give you a sense of purpose and help you reclaim your lust for life.


How to Sober Up and Stay Sober

Sobering up from cocaine is a challenge and once you are sober the new challenge is to stay sober. Making sure you remain honest and open and keep a good support network around you, can help towards remaining lifetime abstinence.

Firstly you will need to seek professional help for your addiction so that you can find the best possible treatment option that suits you and will help you to stay on track. There are so many treatment options available, from inpatient rehab to support groups to at-home rehabs.

But how do you actually sober up?

The first step is acknowledging that you have a problem, although it can be hard to accept it is crucial to reach out to someone you trust so that they can help you.

Reaching out to an addiction centre so that they can create a personalised plan for you and to help you to recover safely and effectively.

Keeping connected to recovery resources such as support groups, online forums, or community organisations, can offer ongoing support, education, and inspiration throughout your sobriety journey.


Finding Sobriety With Rehab Centres UK

Here at Rehab Centres UK, we can help you find the best treatment options that are available for you and support you through your journey.

We have relationships with reputable rehabilitation centres across the UK and we can refer you to one that will benefit you in the best way possible and suit your lifestyle.

We will work closely with you to determine your addiction and we will refer you to a residential or online rehabilitation centre where you will have a treatment plan tailored to you. Reach out to us today and we will help you on your path to recovery.

Need Help With Your Addiction?

If you are looking for rehab for your addiction, contact our 24/7 support line for help at 0808 175 7225 today.