Therapy is one of the most important steps when it comes to living a sober free life, it’s key to keep an open mind when exploring therapy as you may be surprised at what option works best for you. There are many different types of therapy treatments that rehab centres focus on, we’ve put together some of the most common ones you can do.
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Therapy is an important step on the road to recovery. We understand that a lot of people aren’t comfortable with sharing their thoughts or tales of their personal life but only therapy can help you see the need to feed your drug addiction and address these problems so you can begin to start living a sober life. While detox programs can help you clean the drugs completely from your system, there are still lingering thoughts and cravings for the drugs that only psychological therapy can heal.
There is a wide range of therapy models that rehabilitation centres focus on when dealing with patients, some therapy treatments work better for different types of patients depending on a range of factors such as lifestyle, physical health, personality and many more.
Understanding these different types of therapy can give you more information before undergoing them or you can pick up a basic understanding of what you believe would suit you best when going into rehabilitation centres. Rehabilitation centres will do assessments beforehand to give them a better idea of which of these
Understanding Therapy
When dealing with addiction, rehab centres use a huge variety of therapy models. The primary target is dealing with the psychological aspect of addiction instead of the physical side. Addicts may be sceptical at first about therapy as it’s hard to understand why they’d care so much about your problems but these therapy specialists are people who have dedicated their lives to helping people break free from the shackles of addiction and some have even been an addict formerly so they know about the struggles you currently face.
Many people think that drug addiction is just a physical thing and people take these substances whether it’d be alcohol or cocaine in order to feel physically better about themselves but a high percentage of addiction is all psychological. Addicts will start to build up a dependency on their drug where their mind is telling them to consume the substance in order to feel ‘normal.’
A lot of people that previously struggled with addiction and are now living a sober life will credit therapy sessions which got them to view life in a different way and still regularly visit therapy with specialists with who they have built a life-long relationship as not only a counsellor but as their friend.
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Different Types Of Therapies
There are a lot of therapy treatments that rehabilitation centres focus on and there are new therapy treatments being discovered each year that rehab centres are implementing for patients but the most common and effective ones you will come across that has helped many addicts live a sober lifestyle are.
CBT (Cognitive Behavioural Therapy)
CBT creates a dialogue between the therapist and the patient. The dialogue will mainly focus on challenging and coming to terms with the negative thoughts and behaviour patterns the patient suffers from. This way the patient can start to develop personal coping strategies that can help fight back against any thoughts about reusing the substance.
Therapies work very closely with the patient to help them create lifestyle goals that they would like to achieve in the future and cut out the negative manifestations they have out of their life completely.
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DBT (Dialectical Behaviour Therapy)
This type of therapy aims to provide the patient with better stress-management skills when it comes to everyday life, and their current self-esteem and also get to the root of why certain triggers make them choose a life of addiction. The therapies will work to accept all the patient’s emotions and will count on how behaviours spoken upon are affecting the patient’s life in a negative way.
DBT focuses on trying to make the patient change their lifestyle completely to a more healthy and functioning way of life and acquire new skills that can help them in the process. This therapy method has helped a lot of addicts start to manage their life correctly and help them stay on the straight and narrow.
Group Therapy
Group therapy allows patients to share their thoughts and feelings amongst a group of other patients in the rehabilitation centre. These groups will often have patients who are at different stages of their recovery progress.
Group therapy helps patients work together in a group to boost confidence in talking about their problems instead of bottling them up, they can then share support and advice if they have suffered from the same problems as you. A lot of patients find that group therapy easier to share their experiences than a one-on-one session.
Fitness Therapy
A person who has suffered from substance addiction over a certain period of time may have neglected their body and their physical fitness. This type of therapy focuses on getting the patient back to top health through exercise.
Fitness Therapy is a great way for a patient to boost self-confidence about themselves and find that a workout helps clear their mind and makes the road to recovery better as it gives them a purpose to stay fit and healthy.
Frequently Asked Questions
Still unsure about therapy? Here are some of the most asked questions we get talk to people about therapy, if you have any other questions regarding doing therapy when in rehab our support team will help you by answering questions you may have.
Rehab is not all about just getting your life back on track. It’s also about healing the mental and emotional pain that addiction has caused you. Therapy helps addicts to cope with their addiction, manage stress, and develop healthy relationships. Therapy can help addicts to: cope with their addiction by exploring the underlying causes of their addictive behaviour. Addicts will be encouraged to explore what led them into using drugs or alcohol in the first place and how they feel when they are high or drunk. This leads them to understand why they started using drugs and alcohol as well as understanding how it makes them feel now that they’re sober and manage stress by learning new ways of coping with difficult emotions and thoughts.
The cost of therapy for your addiction can vary depending on the type of treatment you are looking for. For example, if you have a long-term drug addiction, then it may be best to go to a residential program that is usually more expensive than outpatient or day programs.